Do you feel “stuck” in the grieving process?
Are you struggling to come to terms with the loss of a loved one? For some people the feelings of loss, depression, and emptiness become debilitating. Days can feel like weeks, and nothing seems to make sense anymore. Reality seems surreal and you find yourself hoping to wake up from this bad dream. Have you had to suppress feelings of anger or irritability as you deal with well intentioned comments from others that tell you to just “be strong”, or give you advice on how to “move on with your life”? Some people unfortunately get stuck in the grieving process and have difficulty letting go. This phenomenon, called Frozen Grief, can rob you of energy and make even the simplest of tasks seem impossible.
Work with a trained mental health professional to get the support you need to move past the painful emotions and re-engage with life again. When you are ready, I’m here to help. Check out the rest of my website for more information how counseling can help you.
